Weigh In record (no journal entry) for 30 April 2016
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124.8 lb
Lost so far: 16.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2016:
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1579 kcal
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Fat: 65.99g | Prot: 74.81g | Carb: 116.27g.
Breakfast: Butter, Great Value Green Olives with Pimento, Cooked Egg White, Toasted Rye Bread, Latte Coffee. Lunch: New French Bakery French Baguette, Avocado and Cucumber Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Unsweetened Iced Tea, Balsamic Vinegar. Dinner: Chicken Thigh, Lettuce Salad with Assorted Vegetables, Olive Oil, Cooked Asparagus (Fat Added in Cooking), Zinfandel Wine, Broccoli. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Cottage Cheese (Lowfat 1% Milkfat). more...
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1943 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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losing 7.7 lb a week
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