Weigh In record (no journal entry) for 30 April 2016
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230.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 April 2016:
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1411 kcal
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Fat: 57.39g | Prot: 104.02g | Carb: 100.93g.
Breakfast: Coffee (Brewed From Grounds), Blackberries, Yoplait Greek 100 Yogurt - Black Cherry. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Wish-Bone Italian Salad Dressing, Skinless Chicken Breast. Dinner: Michelob AmberBock, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Monterey Mushrooms Whole Baby Bellas, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Tap Water, Dry Roasted Pistachio Nuts (with Salt Added), Green Cabbage. more...
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3856 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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