Weigh In record (no journal entry) for 15 November 2011
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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2137 kcal
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Fat: 107.01g | Prot: 66.73g | Carb: 219.28g.
Breakfast: Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: Sugared or Glazed Chocolate Doughnuts. Dinner: Vanilla Ice Cream Drumstick, Scrambler Bisquit Roll, Mashed Potato (from Fresh), Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Hazelnut Coffee Creamer, Coffee. more...
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gaining 0.8 lb a week
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