Weigh In record (no journal entry) for 15 November 2011
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131.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1223 kcal
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Fat: 23.70g | Prot: 75.80g | Carb: 181.70g.
Breakfast: Coffee with Skim Milk, VitaCraves Gummies, Coke Zero, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Baked BBQ Chips, lenny's turkey sandwich, Diet Cherry Add-In (RT 44). Dinner: Market Creations Asiago Cheese Tortelloni. Snacks/Other: Chewy Granola Bars - Chocolate Chunk. more...
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2268 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Pilates - 15 minutes, Stretching (yoga) - 1 hour, Sitting - 6 hours, Walking (moderate) - 3/mph - 18 minutes, Walking (slow) - 2/mph - 7 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 47 minutes. more...
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gaining 2.5 lb a week
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