Weigh In record (no journal entry) for 30 April 2016
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225.8 lb
Lost so far: 14.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2016:
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2099 kcal
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Fat: 69.72g | Prot: 106.99g | Carb: 270.51g.
Breakfast: Private Selection Carne Asada, Flour Tortilla, Great Value Powdered Mini Donuts, Bananas, Winco Greek Yogurt Strawberry. Lunch: El Monterey Chicken & Cheese Taquitos, Eating Right Peeled Baby-cut Carrots, Apples, Oroweat Whole Grain 100% Whole Wheat Bread, Tillamook Medium Cheddar Cheese Sliced, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Pesto Sauce, Green Giant Sweet Peas, Johnsonville Ground Mild Italian Sausage, Barilla Whole Grain Rotini. Snacks/Other: I Heart Keenwah Aged Cheddar Puffs. more...
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2764 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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chewnins's weight history
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