Weigh In record (no journal entry) for 15 November 2011
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113.3 lb
Lost so far: 14.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1241 kcal
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Fat: 65.72g | Prot: 82.47g | Carb: 54.16g.
Breakfast: chorizo, Fried Egg. Lunch: squash, mushroom, pulled pork, broccoli, kielbasa, chicken breast. Dinner: pomegranate, chorizo. Snacks/Other: coconut milk, ghee, olive bread, carne seca, nopales, beer. more...
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1252 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Patrishka's weight history
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