MelodieBr's Journal, 15 November 2011

210.0 lb Lost so far: 2.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

---

1720 kcal

Fat: 39.70g | Prot: 85.74g | Carb: 251.22g.   Breakfast: Nonfat Light Raspberry Yogurt, Plain Bagels, Creamy Peanut Butter. Lunch: Lean Gourmet Creamy Rigatoni with Broccoli & Chicken. Dinner: Crinkle Cut French Fries, Corn, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Velveeta Cheesy Au Gratin Potatoes. Snacks/Other: Fudge Bars, Part Skim Mozzarella Cheese, True Fruit - Purely Pineapple, fiber one 90 calorie. more...

3641 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Driving - 2 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 40 minutes, Weight Training (moderate) - 20 minutes. more...