Weigh In record (no journal entry) for 15 November 2011
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1232 kcal
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Fat: 44.41g | Prot: 68.05g | Carb: 146.19g.
Breakfast: Honey Greek Yogurt, Original Oatnut Bread, Extra Virgin Olive Oil, Scrambled Egg. Lunch: Greek Strained Nonfat Yogurt - Blueberry, Havarti Cheese, Deli Fresh Honey Smoked Shaved Turkey Breast, Original Oatnut Bread. Dinner: Side Salad, Kraft Cottage Cheese (Lowfat 2% Milkfat), Chamomile Tea (Brewed). Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
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1714 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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