Weigh In record (no journal entry) for 30 April 2016
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204.4 lb
Lost so far: 9.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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358 kcal
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Fat: 7.76g | Prot: 17.30g | Carb: 61.23g.
Breakfast: Koffie met Melk en Suiker, Peren, Appel, Kiwi. Lunch: Yoghurt (Mager), Calvé Mayonaise Original, Augurken, Zongedroogde Tomaten, John West Tonijnstukken met een Vleugje Water (Blikje), AH Ijsbergsla. more...
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losing 3.1 lb a week
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