Weigh In record (no journal entry) for 30 April 2016
|
166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2016:
|
2187 kcal
|
Fat: 60.98g | Prot: 70.06g | Carb: 338.58g.
Breakfast: Nestlé Tradicional Avena y Más Granola, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Plátano, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Tomates Cherry, Salsa Teriyaki, Zapallo Italiano, Zanahoria Cocida, Cebollas Rojas, Champiñones Cocidos, Super Pollo Pechuga Deshuesada. Dinner: Jumbo Pan Hallulla, Santa Isabel Torta Mil Hojas. Snacks/Other: Great Value Fudge Mint Cookies. more...
|
|
2484 kcal
|
Activities & Exercise:
Sitting - 3 hours and 26 minutes, Housework - 1 hour and 9 minutes, Washing Dishes - 1 hour and 41 minutes, Watching TV/Computer - 20 minutes, Standing - 50 minutes, Sleeping - 7 hours, Resting - 9 hours and 10 minutes, Bathing - 24 minutes. more...
|
gaining 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|