Weigh In record (no journal entry) for 15 November 2011
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138.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1979 kcal
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Fat: 61.54g | Prot: 81.19g | Carb: 277.91g.
Breakfast: Cream of Wheat (2 1/2 minute), Frozen Strawberries, Egg (Whole), Bananas, Organic green kefir. Lunch: Mildly Spiced Vegetable Burritos, Grapefruit (Pink and Red) , Soy & Flaxseed Tortilla Chips. Dinner: Cornbread Mix, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Honey Graham Crackers, Milk Chocolate with Peanuts, Dried Pitted Prunes. more...
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2546 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour and 28 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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