Weigh In record (no journal entry) for 30 April 2016
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140.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2016:
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1277 kcal
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Fat: 21.26g | Prot: 74.15g | Carb: 192.90g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Old El Paso Sliced Green Jalapenos, Pepper or Hot Sauce, Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Tesco Gluten Free Pasta, Sainsbury's Taste The Difference Large King Prawns. Snacks/Other: Costa Coffee Iced Lemonade (Primo), Hershey's Jolly Rancher, The Coconut Collaborative Chocolate Snowconut Frozen Yoghurt Alternative, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2407 kcal
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Activities & Exercise:
Reading - 6 hours and 20 minutes, Desk Work - 6 hours and 20 minutes, Driving - 1 hour and 20 minutes, Shopping - 2 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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