Weigh In record (no journal entry) for 15 November 2011
|
144.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2011:
|
1122 kcal
|
Fat: 56.21g | Prot: 48.72g | Carb: 122.75g.
Breakfast: water, Cocoa Cappuccino with Whole Milk (Grande), water, coffee, bagel with cream cheese. Lunch: water, water, tuna, Bagel. Snacks/Other: water, peanut butter, banana. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thin_nu_me's weight history
|