Weigh In record (no journal entry) for 30 April 2016
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103.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2016:
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1242 kcal
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Fat: 22.73g | Prot: 61.71g | Carb: 196.22g.
Breakfast: Nestlé Fitness Cereali Integrali, Valsoia Yosoi Pesca e Maracuja. Lunch: Peperoni Gialli Dolci, Nostromo Tonno al Naturale, Colfiorito Farro Perlato Biologico, Conad Fagioli Cannellini, Mela. Dinner: Petto di Pollo senza Pelle al Forno o Fritto in Pastella (Pastella Mangiata), Gocciole Biscotti, Pane Bianco, Pomodori Ciliegini. Snacks/Other: Grancereale Cereali Croccanti Cioccolato, Fragole, Zuegg Marmellata di Fragole, Yogurt-Gelato, Tè (Infuso), Conad Barrette Piacersi. more...
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1478 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Abdominal (Sit Ups) - 15 minutes, Cleaning - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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