Weigh In record (no journal entry) for 30 April 2016
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182.9 lb
Lost so far: 10.9 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2016:
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2004 kcal
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Fat: 94.08g | Prot: 130.93g | Carb: 163.01g.
Breakfast: Schwartau Samt Erdbeer-Rhabarber-Liese, Roggenbrötchen, Cucina Prosciutto Italiano Piccolino, Böklunder Leberwurst Grob, Aldi Streichfein Gesalzen, Fleischkäse, San Fabio Mozzarella Scheiben, Laugenstange, Kaffee Creme, Milsani Kondensmilch 10%, Aldi Süssli. Lunch: Milsani Kondensmilch 10%, Pistazien, Glaceau Vitamin Water Ignite, Kaffee, Aldi Süssli. Dinner: Ikea Hot Dog, Kartoffel-Möhren-Stampf, Mühlenhof Schweine-Gulasch. more...
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2427 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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