willbeskinnysoon's Journal, 15 November 2011

174.0 lb Lost so far: 9.4 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 71.65g | Prot: 98.75g | Carb: 98.70g.   Breakfast: Sour Cream and Onion Chips, Traditional Half & Half, Coffee, Life Bar - Cinnamon Roll Raisin Pecan. Lunch: Broccoli and Cheese, digiorno 200 calorie. Dinner: pork steak. Snacks/Other: Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), pineapple. more...

2436 kcal

Activities & Exercise: Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...