Weigh In record (no journal entry) for 30 April 2016
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193.1 lb
Lost so far: 20.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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1198 kcal
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Fat: 42.32g | Prot: 47.51g | Carb: 152.23g.
Breakfast: Danone Danette Chocolat, Dia Mini Fourrés au Chocolat. Lunch: Andros Compote Pomme Pêche, Oeuf sur le Plat. Dinner: Côtelette de Porc, Turini Macaroni. more...
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losing 7.7 lb a week
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