Weigh In record (no journal entry) for 15 November 2011
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144.1 lb
Lost so far: 33.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1147 kcal
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Fat: 53.47g | Prot: 39.86g | Carb: 139.51g.
Breakfast: Mixed Raw Nuts, Total 0% Greek Yogurt with Cherry Pomegranate. Lunch: Onions, Bell Peppers, Butternut Winter Squash. Dinner: Avocados, Cucumber (with Peel), Tomatoes, Total 0% Greek Yogurt, Calorie Free Ranch Dressing, Mexican Blend Shredded Cheese, Romaine Hearts. Snacks/Other: Vegetable Root Chips, Longans, Kale, Oranges, Fuji Apples. more...
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gaining 16.8 lb a week
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