Weigh In record (no journal entry) for 12 January 2010
|
197.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2010:
|
1761 kcal
|
Fat: 60.01g | Prot: 71.18g | Carb: 236.18g.
Breakfast: Coffee with Cream, Honey Nut with Whole Grain Cheerios. Lunch: Oranges, Chicken Salad or Chicken Spread Sandwich. Dinner: Coffee with Cream and Sugar, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Baby Carrots, Cherry Tomatoes, Original Blackberry Harvest Yogurt, TLC Chewy Granola Bars - Cherry Dark Chocolate. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vavoss's weight history
|