sarajayne's Journal, 15 November 2011

148.6 lb Lost so far: 1.1 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 100.39g | Prot: 86.72g | Carb: 256.13g.   Breakfast: Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg. Lunch: Deluxe Bagels, Garden Vegetable Cream Cheese, Sugar Snap Peas, Baby Carrots. Dinner: Red Tomatoes, Avocados, Black Beans, Whole Wheat Tortillas, Egg, Sour Cream, 2% Milk Mexican Taco Cheese, hot salsa. Snacks/Other: Smoked Beef Sticks, Rich & Creamy Frosting - Cream Cheese, Super Moist Carrot Cake Mix, Mini Babybel Original Semisoft Cheese, Fiber Choice. more...

1642 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...