Weigh In record (no journal entry) for 15 November 2011
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130.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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678 kcal
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Fat: 35.35g | Prot: 29.51g | Carb: 62.02g.
Breakfast: Peanut Butter, Becel Original Butter, Pumpernickle Bread. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Pork Spareribs (Whole). more...
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losing 1.4 lb a week
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