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mistyh
Journal
12 Jan 10
mistyh's Journal, 12 January 2010
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Weigh In record (no journal entry) for 12 January 2010
204.0 lb
Lost so far:
6.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2010:
1533 kcal
Fat: 83.88g | Prot: 116.07g | Carb: 68.58g.
Lunch:
Creamy Alfredo Sauce, Angel Hair Pasta.
Dinner:
Olive Oil & Vinegar Dressing, Crumbled Goat Cheese, Chicken Breast, Spinach Salad.
more...
2905 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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