Weigh In record (no journal entry) for 15 November 2011
|
185.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2011:
|
495 kcal
|
Fat: 28.63g | Prot: 17.43g | Carb: 43.00g.
Breakfast: Butter, Honeydew Melons, Scrambled Egg, Plain or Buttermilk Biscuits, Grits. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bkiiii's weight history
|