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office scale
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125.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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506 kcal
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Fat: 16.18g | Prot: 48.87g | Carb: 47.06g.
Breakfast: Oranges . Lunch: Tomatoes, Haddock (Fish). Dinner: Cooked Spinach (from Fresh), Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Strawberries , grissini breadstticks Traditional. more...
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losing 18.2 lb a week
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