Weigh In record (no journal entry) for 30 April 2016
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259.3 lb
Lost so far: 7.3 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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1038 kcal
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Fat: 57.35g | Prot: 71.09g | Carb: 63.08g.
Dinner: Coconut. Snacks/Other: Rachel's Organic Fat Free Blueberry Yoghurt, Tesco Savoury Seed Mix, Tesco Pure Orange Juice, MyProtein Impact Whey Isolate, Mixed Nuts, Tesco Chicken Breast Fillets (130g). more...
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losing 12.3 lb a week
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