Weigh In record (no journal entry) for 15 November 2011
|
165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2011:
|
1377 kcal
|
Fat: 30.54g | Prot: 47.78g | Carb: 238.00g.
Breakfast: Banana, Special K Cereal Bars - Strawberry, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: BK croutons, ken's fat free ranch, BK side salad, BK veggie. Dinner: Nonfat Peppermint Mocha (Small), Newman's Own Low Fat Balsamic Vinaigrette, Butter Garlic Croutons, Side Salad. Snacks/Other: Baked Cheetos 100 Calorie Pack, enticings, utz pretzels. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwilsonx4's weight history
|