Allardyce's Journal, 30 April 2016

Weigh In record (no journal entry) for 30 April 2016
286.6 lb Lost so far: 22.0 lb.    Still to go: 110.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2016:
2165 kcal Fat: 42.26g | Prot: 80.77g | Carb: 275.68g.   Breakfast: Quamtrax Oat & Whey, Parmalat Latte Parzialmente Scremato. Lunch: Pb2, Coop Verdure Miste, Vitasnella Fiocchi di Latte, Caffè, Pema Pane Integrale di Segale Biologico. Dinner: Pepsi Pepsi (Lattina), Esselunga Tiramisù, Pizza Margherita. more...
losing 2.5 lb a week

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