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One more pound down! YaY!
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232.0 lb
Lost so far: 38.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1638 kcal
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Fat: 67.65g | Prot: 77.22g | Carb: 196.45g.
Breakfast: Bagel Thins - Everything, Grapefruit, Egg Beaters - Original, Black Forest Ham. Lunch: Lettuce, Tomatoes, Garlic Texas Toast, Steamed Broccoli, House Salad (No Dressing) (Side), Bacon, Bottomless Tostada Chips with Salsa. Dinner: tomatoes, Ranch Vinaigrette Salad Spritzers, Cucumber (Peeled), Lettuce, Very Young Small Early Peas, Center Cut Ham Steak. Snacks/Other: Milk Chocolate M&M's (Fun Size), Milk Chocolate M&M's (Fun Size), 100% Low Sodium Vegetable Juice (5.5 oz), 100% Low Sodium Vegetable Juice (5.5 oz). more...
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losing 7.0 lb a week
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 Comments
Excellent. Every pound, indeed every ounce, is a victory.
15 Nov 11 by member: Fledgist
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