Weigh In record (no journal entry) for 15 November 2011
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163.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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2250 kcal
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Fat: 78.40g | Prot: 94.17g | Carb: 307.20g.
Breakfast: Poppy Seed Bagel. Dinner: Waffle Potato Fries (Medium), Spicy Chicken Deluxe Sandwich, Grilled Chicken Mac & Cheese. more...
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losing 2.8 lb a week
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keninva's weight history
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