Weigh In record (no journal entry) for 30 April 2016
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199.1 lb
Lost so far: 17.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2016:
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2296 kcal
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Fat: 72.65g | Prot: 89.21g | Carb: 218.14g.
Breakfast: Marmelade, Bofrost Vollkornbrötchen. Lunch: Greußener Hirschsalami, Tomatensoße, Olivenöl, Käse, Barilla Fusilli. Dinner: Ketchup, REWE Bäcker Brötchen, Tulip Pulled Turkey, Butter, Zucchini, Dr. Kunz Spätburgunder Trocken, Beck's Bier (330 ml). Snacks/Other: Mayonnaise, Ketchup, Pommes Frites. more...
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2200 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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werner34's weight history
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