Weigh In record (no journal entry) for 30 April 2016
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152.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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1382 kcal
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Fat: 26.80g | Prot: 67.88g | Carb: 215.10g.
Breakfast: Pflaumen, Clementinen, Caotina Original, Kellogg's Frozen, Schneekoppe Leinsamen Geschrotet, Kölln Blütenzarte Flocken. Lunch: Ei, Gelbe Paprika, Brokkoli, Oryza Natur Reis. Snacks/Other: ESN Maltodextrin, ESN Designer Whey Hazelnut. more...
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gaining 15.4 lb a week
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