Weigh In record (no journal entry) for 15 November 2011
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211.1 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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420 kcal
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Fat: 7.50g | Prot: 69.00g | Carb: 19.00g.
Breakfast: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Psyllium Husks. more...
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gaining 2.8 lb a week
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