Chloe5364's Journal, 15 November 2011

162.0 lb Lost so far: 5.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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533 kcal

Fat: 34.44g | Prot: 34.20g | Carb: 23.61g.   Breakfast: Spicy Hot V8 100% Vegetable Juice, Cauliflower, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Popsicle (Sugar Free), Cottage Cheese (Lowfat 1% Milkfat), Almonds. more...

2465 kcal

Activities & Exercise: Running - 10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...