Weigh In record (no journal entry) for 15 November 2011
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128.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1365 kcal
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Fat: 53.54g | Prot: 59.30g | Carb: 158.69g.
Breakfast: Chocolate Almond Raisin Nutrition Bar, Light Agave Nectar. Lunch: Light Yogurt with Granola - Cherry, Chicken and Cheese Quesadilla. Dinner: Sweet Potato Casserole, Turnip Greens Seasoned Southern Style, Green Snap Beans (Frozen), Grilled Chicken (Skin Not Eaten). Snacks/Other: Cashew Halves & Pieces, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cool Whip Sugar Free. more...
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1817 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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