mlgogo's Journal, 29 April 2016

125.9 lb Lost so far: 15.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 77.90g | Prot: 48.51g | Carb: 106.29g.   Breakfast: Butter, Great Value Green Olives with Pimento, Cooked Egg White, Toasted Rye Bread, Latte Coffee. Lunch: New French Bakery French Baguette, Avocado and Cucumber Salad, Balsamic Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Unsweetened Iced Tea. Dinner: Cauliflower, Olive Oil, Zinfandel Wine, Colby Jack Cheese, Chicken Thigh (Skin Not Eaten). Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...

1990 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 1 hour, Stretching (yoga) - 1 hour and 15 minutes, Tennis - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...