Weigh In record (no journal entry) for 12 January 2010
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144.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 January 2010:
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844 kcal
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Fat: 26.78g | Prot: 50.34g | Carb: 105.86g.
Breakfast: Sugar Free Strawberry Preserves, Shedd's Spread (Butter), Double Fiber English Muffins. Lunch: Optima Rich Chocolate Royale. Dinner: Fire Roasted Mexican Green Salsa, Fancy Fiesta Blend Cheese Shredded, Flour Tortilla, Cooked Mushrooms, Bell Peppers, Chicken Breast (Skin Not Eaten). Snacks/Other: Tortilla Corn Chips, Light Fat Free White Chocolate Strawberry Yogurt. more...
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2078 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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