Weigh In record (no journal entry) for 15 November 2011
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182.0 lb
Lost so far: 2.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1041 kcal
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Fat: 48.29g | Prot: 59.05g | Carb: 94.29g.
Breakfast: Light String Cheese. Lunch: Baby Carrots, Minty Patty. Dinner: Bacon, Mushroom Pieces and Stems, Chunky Medium Salsa, Medium Cheddar Cheese, Egg Beaters - Original. Snacks/Other: Cinnamon Rolls with Icing, Ritz Crackerfuls - Classic Cheddar, V-Fusion Light Acai Mixed Berry. more...
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3466 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Dance (fast step, aerobic) - 35 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (fast) - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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