Weigh In record (no journal entry) for 15 November 2011
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171.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1285 kcal
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Fat: 75.15g | Prot: 61.26g | Carb: 115.85g.
Breakfast: V-Fusion Light Strawberry Banana, Coffee, Fiber One Yogurt. Lunch: Fiber One Yogurt, Potato Chips (From Dried Potatoes) , Fat Free Zesty Italian Dressing, Feta Cheese , Hearts of Romaine Lettuce. Dinner: Spicy Chicken Thigh, Spicy Chicken Leg. Snacks/Other: Sticksters Colby Jack Cheese Sticks, Gala Apples, Fiber One Chewy Bars. more...
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2817 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 16.8 lb a week
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