Weigh In record (no journal entry) for 29 April 2016
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165.3 lb
Lost so far: 154.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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1482 kcal
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Fat: 75.63g | Prot: 73.33g | Carb: 130.01g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, Great Lakes Gelatin Collagen Hydrolysate, Maple Syrup, Espresso Coffee, Whole Milk. Lunch: Gouda Cheese, Wasa Fiber Crispbread. Dinner: Mayonnaise, McDonald's French Fries (Small), McDonald's Premium McWrap Chicken & Bacon (Grilled), McDonald's McChicken, McDonald's Double Cheeseburger. Snacks/Other: Dairy Fresh String Cheese, Doughnut, Whole Wheat Biscuit. more...
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losing 2.4 lb a week
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