Weigh In record (no journal entry) for 29 April 2016
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231.5 lb
Lost so far: 13.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2016:
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1079 kcal
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Fat: 25.55g | Prot: 77.46g | Carb: 136.89g.
Breakfast: Roti, Plain Yoghurt, Tea with Milk and Sugar, Fried Egg. Lunch: Plain Yoghurt, Roti. Dinner: Chicken Meat, Roti, Milk. more...
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3333 kcal
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Activities & Exercise:
Running - 6/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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Adnanrana's weight history
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