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13.5% bf
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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3333 kcal
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Fat: 98.09g | Prot: 196.36g | Carb: 273.08g.
Breakfast: Egg McMuffin, 2% Fat Milk, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Lunch: Grilled Chicken Sandwich, 100% Whey Protein Gold Standard - Cookies And Cream. Dinner: Chicken Alfredo Tuscani Pasta, Budweiser Light Beer, 14" Large Pepperoni Thin'N Crispy Pizza, 2% Fat Milk, Chips Ahoy! Original. Snacks/Other: Cabernet Sauvignon Wine, Snickers Bar (Miniatures), Natural Creamy Peanut Butter, 100% Whey Protein Gold Standard - Cookies And Cream. more...
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losing 7.0 lb a week
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