Weigh In record (no journal entry) for 15 November 2011
|
242.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2011:
|
2198 kcal
|
Fat: 95.84g | Prot: 175.10g | Carb: 162.05g.
Breakfast: Chocolate Protein Shake, Grapes. Lunch: odwalla mango tango, House Dressing, cashews, vital choice, Tilla-Moos Cheddar Cheese, cashews, Chocolate Protein Shake, cashews, Tilla-Moos Cheddar Cheese. Dinner: Grapes, vp2, California Veggie Burgers. Snacks/Other: water. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|