marrana's Journal, 15 November 2011

114.2 lb Lost so far: 0.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 50.04g | Prot: 83.65g | Carb: 230.25g.   Breakfast: Deli Ham, Fried Egg, Butter, Gouda Cheese, Psyllium Fiber, french loaf, Nonfat Caffe Latte (Grande). Lunch: Bananas, Flavor & Fiber Bars - Orange Cranberry. Dinner: french loaf, Black Beans. Snacks/Other: Natural Pure Raw Honey, Soy Creamy Mini Chocolate Sandwiches, Snickers Bar (Fun Size), Rum and Cola, Snickers Bar (Fun Size). more...

2208 kcal

Activities & Exercise: Shopping - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...