Weigh In record (no journal entry) for 15 November 2011
|
135.8 lb
Lost so far: 8.2 lb.
Still to go: 24.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 15 November 2011:
|
274 kcal
|
Fat: 8.50g | Prot: 9.00g | Carb: 43.00g.
Breakfast: Cafe, 2% indulac milk, Special K MultiGrain Oats & Honey. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lymmontijo87's weight history
|