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Jstech
Journal
15 Nov 11
Jstech's Journal, 15 November 2011
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I hate when this happens. I believe that it has something to do either with Chicken Galore or Chocolate.
201.4 lb
Lost so far:
26.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2011:
847 kcal
Fat: 36.40g | Prot: 54.70g | Carb: 74.59g.
Breakfast:
Healthy Multi-Grain Bread, Egg White , Egg.
Lunch:
Sweet Potato Fries, Mozzarella Cheese, Tortilla, Grilled Chicken.
more...
2729 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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