Weigh In record (no journal entry) for 15 November 2011
|
159.5 lb
Lost so far: 32.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2011:
|
185 kcal
|
Fat: 2.85g | Prot: 19.19g | Carb: 23.27g.
Breakfast: Apples. Lunch: Tomatoes, Romaine Lettuce, Chicken Meat (Roasting). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ccorn9876's weight history
|