vettezilla's Journal, 15 November 2011

194.0 lb Lost so far: 84.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 85.94g | Prot: 127.67g | Carb: 188.21g.   Breakfast: Raisin Bran Mini Box. Lunch: Spinach Filled Tortellini, Chicken Breast. Dinner: Lettuce Wrapped Protein Burger, Kid's Steak Fries. Snacks/Other: Fat Free Cottage Cheese, Organic Fat Free Peach Yogurt. more...

2721 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...