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Fat: 20.4
Water: 50.9
Muscle: 36.9
Bone: 5.0
BP: 98/63
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181.6 lb
Lost so far: 42.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2016:
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1136 kcal
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Fat: 93.34g | Prot: 40.68g | Carb: 38.12g.
Lunch: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Stober Farms Natural Milled Golden Flax Seed, Jones Dairy Farm All Natural Uncured Canadian Bacon, Kirkland Signature Extra Virgin Olive Oil, Nutiva Organic Chia Seed, Watercress, Mushrooms, Coffee, Grape Tomatoes, Whole Milk, Kirkland Signature Goat Cheese, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. Dinner: Kefir. more...
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2172 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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