Weigh In record (no journal entry) for 15 November 2011
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239.6 lb
Lost so far: 22.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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362 kcal
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Fat: 2.00g | Prot: 37.50g | Carb: 57.50g.
Breakfast: smart balance milk, swiss miss. Lunch: k20. Dinner: k20, smart balance milk, carnation instant breakfast. Snacks/Other: light cranberry juice, knox gelatin. more...
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losing 7.0 lb a week
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