Roblaw2b's Journal, 29 April 2016

224.5 lb Lost so far: 23.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 49.71g | Prot: 76.03g | Carb: 200.51g.   Breakfast: Dempster's Sesame Bagel, Cheddar Cheese. Lunch: Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Kool-Aid Singles, Broiled or Baked Pork Chop (Lean and Fat Eaten), President's Choice Chicken Spring Roll, Rice Noodles (Cooked). more...

2801 kcal

Activities & Exercise: Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...